Some seasoned athletes would swear that a pre-workout supplement is just a fad and not really a necessity. We get where they are coming from. The pre-workout supplement didn’t become an actual thing till about a decade or so ago. People still went to the gym and lost weight gained muscle mass and had excellent exercise performance without the use of a pre-workout. A balanced diet was just about enough to get you through your resistance training session. What changed is that athletes noticed that when they consumed certain things right before their workout, their performance was a lot better. Certain supplement brands caught onto this school of thought and decided to create the pre-workout supplement. But what is it?
A pre-workout supplement is designed to improve athletic performance, boost energy levels, and enhance stamina and endurance. They are available as pills, ready-to-drink shakes, or powders that have to be blended. The FDA does not closely regulate these dietary aids so there are some considerations that you must take before you begin to use them. Most products include caffeine, citrulline, creatine, beta-alanine, glucose, and electrolytes all of which can positively influence your workout output. There are a very limited number of clinical studies to check the efficacy of these supplements but there is scientific evidence backing the ingredients, which should suffice. But since the FDA doesn’t regulate the supplements, you have to be the final judge.
What you need to look for is an effective but safe dosage of ingredients. Take caffeine, for instance, some popular workout brands use up to 500mg of caffeine. This dose may boost your physical and cognitive performance, but the crash you experience later on would be phenomenal. Pre-workouts should also include amino acids that aid muscle growth and repair. Since the reason one uses pre-workouts is to endure high-intensity exercise, you stand the very serious risk of muscle damage. The presence of amino acids would ensure that you recover in time for your workout session the next day. Don’t fall for gimmicks like 15 to 20 flavor options (mostly artificial) or celebrity endorsements (they have been paid). It would be wise to stick to customer reviews of the product.
Keeping these factors in mind, Roar Ambition has re-launched 4 Gauge. Rumored to be the strongest pre-workout out there today, 4 Gauge uses only safe and natural ingredients put together to enhance your physical performance. The question is, can it really do what it claims? Let’s find out.
Table of Contents
What is 4 Gauge?
4 Gauge is a premium pre-workout formula that focuses only on improving your workout performance. Using a potent combination of strong but safe natural ingredients, this dietary supplement can help you achieve your goals quicker be it body composition, muscle gains, attempts to lose weight or even gaining body weight. The results would, of course, depend on your diet and exercise program but whatever, they may be, this pre-workout is designed to make you a beast on the gym floor. Not only does the pre-workout improve workout performance but it also hones your mental focus so that you are 100% dedicated to your fitness goals. Reviews for the supplement have been stellar and many mention how the product, unlike other pre-workout supplements, does not taste gritty or medicinal. 4 Gauge is designed for men and women and contains no artificial flavors, no added sugar, is soy, dairy, and gluten-free, and does not contain wheat.
How to use 4 Gauge Pre-Workout Powder?
Take 2 scoops of the powder mixed with water. You could also take the product twice a day; like if you wish to increase bench weight for that day but it is recommended that you stick to one serving a day when you first begin use.
What Benefits Does 4 Gauge Pre-Workout Promise?
Like most pre-workout supplements, 4 Gauge promises you the standard results plus some more, thanks to the ingredients it uses.
- More Energy Production
The 4 Gauge formula is designed to provide you with the ultimate energy boost. This would make more sense when we get to discussing the ingredients. With amino acids and minerals that can help produce more energy, you will go into the gym pumping and still have some power to spare at the end of your intense gym sessions.
- ‘Laser Focus’
The formula also allows for an increase in blood flow which would mean that your muscle, bones, and tendons would be constantly fed with oxygen, nutrients, and antioxidants, which would support muscle growth and boost performance altogether.
- Improved Mental Function & No Jitters
Thanks to the caffeine and l-theanine, you will be so focused on your workout, you would not feel the physical stress creep in. On the contrary, your precise concentration would only improve the quality of your reps. This potent combination would also eliminate any chances of jitters.
- Intense Muscle Pumps
You will see a definite improvement in performance and the results as well. The use of 4 Gauge would accelerate the muscle gains and also enhance the quality of your muscle tissue.
- Nutritional Support
Unlike other similar products, this pre-workout formula does not add nutrients willy-nilly. It only adds those nutrients that would enhance your exercise performance. It also adds nutrients that you would lose through sweat and makes amends.
- Longer Training Sessions
You wouldn’t feel it but your workout sessions would gradually get longer because you would have that much energy and stamina to spare. Endurance would see an improvement too, so you be able to increase your lifting and benching capacity.
How can 4 Gauge achieve these results? The formula is how. Let’s take a closer look at that now.
The Key Ingredients
A dietary supplement is only as good as the ingredients that go into it. This is why you should always pay close attention to the supplement labels of products you are planning to buy. Some brands add ingredients but skimp on the amounts which translates to little or no effect. The same is true for supplements that insist on using proprietary blends. Others add too much which may prove detrimental to health. 4 Gauge is careful; adding ingredients in doses that are safe but effective and including components that make sense. This is what you can find in the formula.
Each serving of 4 Gauge would give you 5 calories, 4g of carbs, 10mg of potassium, 20mg of sodium, and 30mg of calcium.
L-Citrulline Dl-Malate 6000mg
Citrulline is an amino acid that naturally occurs in the body. It appears in several dietary supplements because of the range of benefits it comes with. The higher the levels of citrulline, the greater its impact on physical performance.
- Its main role is to rid the body of harmful compounds and widening of blood vessels which can help lower blood pressure and increase blood flow to muscles and bones in times of exercise.
- It is also converted into arginine, another amino acid, that is a precursor to nitric oxide. This vasodilator impacts blood flow and can help with a number of medical and athletic conditions.
Creatine Monohydrate 1000mg
Creatine is naturally found in skeletal muscle and the brain.
- It is often supplemented as it has proven effective in increasing strength gains and muscle mass growth. Athletes often use it to improve physical performance.
- Many use creatine for its ability to keep fatigue at bay and shorten recovery time.
- Creatine can increase ATP synthesis during high-intensity exercise.
- It also delivers in terms of energy levels and concentration, keeping you focused and on point.
This would explain why many popular pre-workouts include the use of creatine. However, these effects are short-term making it the perfect addition to pre-workouts.
Acetyl L-Carnitine HCl 500mg
- Also known as ALCAR, carnitine affects mental performance and metabolism.
- It is used for blood sugar control, cholesterol, and nerve pain control.
- Most pre-workouts include ALCAR because of its ability to produce energy and also facilitate the manufacture of acetylcholine – a neurotransmitter.
- It also works to attenuate blood lactate and oxidative stress. This significantly reduced recovery time.
- Carnitine even supports the action of a key enzyme involved in NO-nitric oxide, the production of which boosts energy, strength, and stamina.
Red Beet Root Extract 300mg
Drinking beet juice was the traditional way to get better muscle pumps. Though the science behind it was unknown, red beet became a staple before hitting the gym. Today, we know that red beet has this capacity because it is rich in nitrates. When your body is engaged in exercise, the nitrates in the beet convert to nitric oxide which increases the blood flow to the muscle and bone tissues, keeping a steady supply of nutrients and oxygen. What’s even better is that beet works almost immediately making it a staple for the bodybuilding community.
Coconut Water Powder 300mg
- Coconut water is a natural source of electrolytes like magnesium, calcium, potassium, and sodium.
- These nutrients are required to maintain the fluid balance in the body.
- The natural sugar present in the coconut water act as an energy source and can even boost stamina and endurance.
- This component can also be used as a post-workout drink as it replenished electrolytes lost through sweat during gym sessions.
- Coconut water is also used to keep the kidneys healthy and maintain blood circulation in the particular organ.
Caffeine Anhydrous 150mg
If you are planning on high-intensity resistance training sessions, a bout of caffeine could help.
- Caffeine can improve energy production by using the fatty acids present in the body and converting them into usable energy.
- What’s more, it can also sharpen focus and raise concentration levels without affecting mental health.
- It helps the mind to respond better and faster and also can enhance athletic performance during those heavy lifts.
Caffeine, like red beet, works quickly and you should feel the effects even before you hit the gym floor. However, it is possible for the body to develop a resistance to caffeine so it may not be a good idea to solely depend on caffeine for improved performance. There is also the problem of jitters or the ‘caffeine crash.’
Recent studies suggest that l-theanine supplementation could boost mental performance along with that of physical. It can promote a feeling of collected calm where you can be ‘in the zone’ while lifting or finishing off the last few punishing reps. The positive effects of the amino acid do not end there. Most pre-workouts include caffeine but make no amends for the crash that follows. 4 Gauge has done just that. As one of the few pre-workout supplements to add theanine to their respective formulae, theanine is able to counter the caffeine crash. The effects of caffeine would wear off and you would be none the wiser.
Rhodiola Rosea Root Powder 100mg
When looking for the best pre-workout, improved strength is not enough. A pre-workout should also stop the mind from shutting down and quitting when the going gets tough. That is where Rhodiola Rosea comes in.
- This adaptogen is included in many nootropic supplements because of its ace ability to help the mind and body cope with stress.
- It can reduce fatigue, promote endurance and thought process, and raise your capacity to exercise.
Where & How Can You Get this Pre-Workout Supplement?
To add this effective pre-workout to your everyday routine, you simply have to click here to visit the Official 4 Gauge Website. Here, you will be able to choose the flavors you wish to buy and also choose how many of the supplements you would like to order in one go.
- Round 1 is one bottle of 4 Gauge which costs $45.00 with a shipping charge of $7.95.
- Round 2 is when you buy 2 bottles of the supplement for $90 but the shipping fee is waived.
- Round 4 would give you the most value for your dollar. You pay $135.00 for 3 bottles and you get a fourth bottle free.
You can choose different flavors for each round too – Frozen Lemonade, Fruit Blast, and Pina Colada. On the off chance that you are unhappy with the results, received a damaged pack, or didn’t take to the flavor and wish to get another one, you have 45 days from the date of placing your order to request a refund or replacement. You only have to follow the instruction on the website.
Is 4 Gauge Better than Other Pre-Workout Products?
You would find cheaper options, we cannot deny that but when you are looking for a product that concerns health, athletic ability, and quality muscle growth, you may want to go for quality over quantity. How do we know that 4 Gauge is better? The reviews, that’s how.
We didn’t stop at the official website as the censure of bad reviews is a very real thing. We looked at reviews outside – independent customer portal, review articles, and comparisons. People had only good things to say. Most were surprised that the product’s flavor tastes great as opposed to the gritty aftertaste left by artificial compounds. Many cited the 4 Gauge as an effective pre-workout, and many appreciated the hike in energy levels. So, these many people cannot be wrong.
The key ingredients used are all scientifically proven to improve nitric oxide levels, boost blood flow, reduce inflammation and oxidative stress, create an anabolic environment, and shorten recovery times. Also, the brand claims to naturally source its components. The doses are potent but safe and the product has also addressed the caffeine crash issues by using a ‘smart caffeine’ system. The research team for 4 Gauge has done a stellar job.
It is not just the price but the question of whether you are getting your money’s worth. Some brands charge based on brand value alone; 4 Gauge does not do that. For what it gives you, the product is reasonably priced. And the promises are not just hokum – the results are palpable.
4 Gauge is made for men and women, contains no artificial sweeteners, dairy, soy, gluten, or wheat, and uses only natural flavors. It can help you reach your fitness goals without the use of drugs or other medical substances. It is safe.
Ratings and Reviews
Analia C. from Woodlands, Singapore.
“The energy boost I experienced with 4 Gauge Pre-Workout is simply mind-blowing. It is truly explosive and sustained, providing me with the necessary fuel to power through even during the most intense training sessions. I finally did say goodbye to feeling sluggish or fatigued halfway through my workout – this pre-workout keeps me going strong until the very end.”
Jaziel P. from Texas, United States of America.
“The laser focus and stimulation that 4 Gauge provides are absolutely incredible. I find myself completely in the zone and able to concentrate solely on my workout, shutting out any distractions. This heightened focus allows me to maximize each and every rep, which ultimately leads to better results.”
Mathias B. from Sydney, Australia.
“The muscle pumps, OMG! They are simply unbelievable – this is where 4 Gauge really shines. The pump I achieve with this pre-workout is unlike anything I have ever experienced before. Not only does it enhance the appearance of my muscles, but it also provides a tremendous boost in strength and endurance. It’s like my muscles are fully charged and ready to perform at their best.”
Freyja S. from Dublin, Ireland.
“From the very first scoop, 4 Gauge Pre-Workout impresses with its potent blend of energy-boosting ingredients that truly deliver on their promises. Say goodbye to the sluggish feeling that can sometimes hold us back before even getting started. This pre-workout ignites a euphoric burst of energy that electrifies my workouts and puts me in the zone like never before.”
Jared H. from Abu Dhabi, UAE.
“The best part about 4 Gauge Pre-Workout is that it doesn’t rely on excessive caffeine to make you feel alive. Instead, it combines natural, research-backed ingredients that work synergistically to provide clean, sustainable energy that lasts throughout your entire training session. Trust me, you’ll no longer experience energy crashes that leave you feeling drained halfway through your workout. That’s a thing of the past with 4 Gauge.”
Killian D. from Ottawa, Canada.
“4 Gauge ensures that I hit the gym with a bang. Within minutes of taking this pre-workout, I feel an invigorating surge of energy pulsating through my veins. The long-lasting effect keeps me going strong throughout each session, enabling me to smash my previous endurance records. No more energy crashes or walking out of the gym feeling drained – this stuff keeps me charged up, motivated, and I always leave with a smile on my face!”
Q1. Is this pre-workout formula safe for all?
Ans.: Because all the ingredients are natural, the product is safe for use and there have been no reports of side effects. However, it would be wise to consult your physician before you begin use. This is to rule out allergies, sensitivities, or drug interaction with any prescription medication you may be on.
Q2. How many servings can one person take in a day?
Ans.: You can take up to 2 servings a day. A lot depends on your workout regime. If you need more insight, you could speak to your personal trainer. In more cases than not, one serving is enough to get you through the day.
Q3. Is 4-Gauge habit-forming?
Ans.: No. The product contains no habit-forming ingredients. Examining the detailed makeup of the 4 Gauge pre-workout formula reveals a purposeful omission of chemicals that may lead to dependency. The intentional removal of such habit-forming substances demonstrates the manufacturer’s commitment to promoting responsible and sustainable usage behaviors among its customers. This strategy approach is consistent with modern health and wellness paradigms, which prioritize consumer well-being and protect against the negative repercussions commonly connected with addictive drugs found in similar products.
Q4. When should use be stopped?
Ans.: Again, this depends on your fitness goals.
Summary & Verdict for 4 Gauge Pre-Workout
Pre-workouts are a great way to prep the body and mind before you hit the gym or engage in physical sports. This is especially true if you have a particularly grueling session ahead of you. Most pre-workout supplements depend on high amounts of caffeine and sugar to give you an energy rush. In the long run, this combination works against you and your goals.
We took a close look at 4 Gauge Pre-Workout and found that it is indeed a natural, safe, and effective supplement. It avoids the use of proprietary blends, practices transparency in terms of dosages, and even uses quality ingredients. Reviews for the pre-workout are positive, the taste is great and the benefits are definitely there. For your training sessions, we suggest you use 4 Gauge.