Weight loss and fat loss mean two separate things. Body weight comprises lean muscle mass, fat mass, and your organs, bones, and other innards. Losing weight defines the recession of numbers on the scale. When you lose weight, you could either be losing muscle mass or you could be melting body fat. When it comes to fat loss, this entails adopting a calorie-deficit diet and an intensive exercise plan. This usually works to reduce the excess fat that is stored in the body.
An athlete or bodybuilder would know the absolute trauma of the cutting phase. This is because you would be trying to lose stubborn fat while trying to preserve the muscles you worked so hard to gain. And no matter how careful you are, there is always some loss of muscle mass. The process seems unfair. Also, the process is difficult because muscle mass gain and fat loss have opposite requirements. Bulking requires a calorie surplus as this supports protein synthesis for new tissue growth. Fat loss requires a curb on calorie intake and exercise that increases fat burning. So, when the muscle is gained, fat is too, and vice versa. But there are a few things that you could do.
- Food is good – even during the cutting phase. It would be wise to consult a dietician as expert advice on what you should and should not eat would help. A balanced diet that contains hollow calories is a smart move.
- Exercising is good but when the body is too worn out, it would begin to break proteins down to help cope. Recovery should take precedence over your next exercise plan.
- Slowing down helps your body adjust to the change from bulking. Help your body adjust to the change of calorie surplus to calorie short.
- Change your exercises up. Include cardio, aerobics, exercise with your legs, lifting weights, and jogs. The more your exercise regimen changes the easier it is to burn fat.
- Lifting weights is a great way to lose fat faster. Try to include weights on almost all workout days.
A healthy diet is key. The better your diet, the lesser the chances of your body breaking down proteins for fuel. You would have to hit that balance where you have enough energy to exercise but not so much so that is stored as fat. This is a difficult task if you are doing this on your own. You could get some help or get yourself a meal replacement shake.
Instant Knockout Complete is a meal replacement shake that claims to save muscle and melt fat, simultaneously. If it is all it claims to be, you could be looking at a shredded physique in no time. Let’s see if the hype is real.
Table of Contents
What is Instant Knockout Complete?
From Roar Ambition comes Instant Knockout Complete. As all meal replacement shakes, Instant Knockout Complete is designed to fulfill your nutritional needs for the day while keeping your calorie intake in check. Roar Ambition first launched the fat burner – Instant Knockout Cut, a fat burner for professional MMA fighters. The product became such a success, it was launched to the masses. From there, the Instant Knockout System was launched – a complete weight loss system that includes fat burner pills and the meal replacement shake. Even though marketed as a complete package, you can still buy individual products.
Instant Knockout Complete is a meal replacement shake that includes:
- Natural ingredients to increase energy levels,
- Meet macro and micronutrient needs, and
- Provide appetite control.
- The shake can help the body cut weight by stopping fat cell formation and boosting energy levelsfor more intensive workouts.
Unlike many weight loss supplements, Instant Knockout Complete provides all-day action to enhance the body’s natural fat-burning process and stop the body from losing muscle. The product can be used to lose weight, maintain weight, or kickstart your weight loss journey.
How to use Instant Knockout Complete?
As the name suggests, you can use Instant Knockout Complete to replace any one meal. You could also use it as a post-workout snack. Add 2 scoops of the powder with water, milk, or vegan milk alternatives like almond or oat milk and shake or blend. It’s as simple as that.
To learn more about Instant Knockout Complete, the Natural & Efficient Weight Loss Remedy, visit here!
What Health Benefits Does the Product Claim to Provide?
With each serving of the meal shake, you get 400 calories, 35g of carbs, 35g of protein, and 13g of fiber. On the nutrients front, you get vitamins A, C, D, E, K, and all the B vitamins. You also get minerals like calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, and choline.
Meal replacement shake (at least, those from good supplement brands) have many health benefits. From effective nutrition to convenience. Instant Knockout Complete goes a few steps forward. After looking at the ingredients and reading reviews from existing customers, here is a list of the results you can expect should you add Instant Knockout to your diet plan.
- Source of healthy fiber to curb cravings and suppress hunger.
- Provides you with a complete nutritionally balanced meal.
- Designed for weight loss and muscle preservation.
- Bolster’s cardiovascular health.
- Boosts metabolism and supports AMPK.
- Helps with mood and stress.
- Provides stress relief.
- Enhances the digestive process.
- Can suppress fat cell formation.
- Supports muscle growth.
- Can reduce recovery time.
Mind you, these benefits come with regular use of meal replacement and do not manifest overnight. Also, the shake works only if you put in some effort as well. The other meals and snacks you consume must be healthy and a sturdy exercise program would hasten weight loss.
These benefits are a result of research and study and the ingredients used are carefully balanced and dosed so that you get the maximum benefits from Instant Knockout Complete. Here’s a closer look at the formula used.
The Instant Knockout Complete Formula
This meal replacement has a very simple ingredient list that can be easily understood by users. You have to appreciate the fact that the components in Instant Knockout Meal Shake are natural, safe, and things you see every day. There are no complicated inclusions just to sound better and more complex (a trick used by some brands). The formula is as follows.
- Plant-Based Protein
Because protein is the building block of muscle tissue, a reliable and good source of protein would ensure that the body can function properly. For athletes, protein is essential as it helps with muscle repair, new muscle formation, and strength.
In this meal replacement shake, pea protein and soy protein isolate both of which are rich in vegan protein are used. Not only do plant proteins double up as fiber, they can improve gut health, and provides micronutrients like vitamins and minerals.
- MCT – Medium Chain Triglycerides
In the fitness community, MCT is a superstar. This is because it can provide the user with several health benefits that are in tune with athletes. It can induce healthy weight loss and promote satiety. Even when on a calorie deficit diet, the use of MCT can increase energy levels and promote physical performance. Research also suggests that MCT could play a vital role in heart health and the maintenance of gut health. MCT can be used as a supplement in itself, or like with Complete, it could be added to other products.
- Golden Flaxseed
These tiny seeds are a powerhouse of health. The size of the seed is quite deceptive. Flax seeds are packed with macro and micronutrients and are high in omega-3 fatty acids – healthy fats. They are also a rich fiber source so you can look forward to better digestion, gut health, and healthier and smoother bowel movements. Moreover, they are a great influence on cholesterol levels, improve heart health, and can reduce the risk of obesity.
- Chia Seeds
Another deceptively tiny nutrient bomb, the chia seed has come into fame over the past 5 years or so and is at the forefront of the healthy-eating fad. Chia seeds are positively crammed with nutrients like protein, healthy fats, iron, magnesium, ALA, calcium, and many others. They are also antioxidants that help to reduce muscle wear and tear and speed up recovery.
Chia seeds can improve bone health, reduce certain cancer risks, reduce blood sugar levels, and support weight management.
- Oat Flour
For a diet plan to work, it must be high in dietary fiber. Oat flour is a rich source of fiber that increases metabolism and triggers the CCK hormone telling your brain that you are full and are no longer hungry. It absorbs excess fat and disposes it off and helps to keep your bowel movements regular. Rich in antioxidants, B vitamins, minerals, healthy carbs, and fiber, at flour would be an excellent replacement for regular flour even if weight loss is not on your agenda.
- Organic Brown Rice Concentrate
Another excellent source of protein, brown rice is allergen-free. Brown rice can help with muscle recovery and synthesis, fat burning, and support the digestive and immune systems. Brown rice is an energy source and can do wonders with physical endurance too. It is also a potent source of magnesium which helps to prevent cardiovascular issues.
Even though all Instant Knockout supplements use ingredients that are natural and safe, there may be a chance of allergies. It would be wise to consult a dietician or a doctor before you begin to use this or any dietary supplement. This is especially pertinent if you suffer from any pre-existing medical condition and/or are currently taking prescription medication.
Where to Buy Instant Knockout Complete and Price Deals?
The best way to buy the meal shake would be to go to the Instant Knockout Complete Official Website, click to visit!
- 1 pouch of Instant Knockout Complete would last for 2 weeks – 14 servings or meals. This would cost you USD $59.00.
- If you order 2 pouches for USD $118.00 it would last you a month, you would also get a FREE Boss Shred (Worth: $149) which is an easy guide to nutrition and exercises that could help you hit your goal weight.
Unfortunately, this product can be shipped only in the US and the UK for free. If you are not happy with the product, you could get in touch with customer service. You have a 30-day window from the day of purchase for refunds or returns.
Why Choose Instant Knockout Complete over Other Meal Replacement Drinks?
By taking Instant Knockout Complete, you would be helping your body adjust from bulking to cutting. When the transition is too sudden, the body may have trouble coping with the sudden changes in diet, exercise program, and the difference in food intake. You could use the shake to help ease your body from muscle building to fat oxidation. This one reason alone is enough. However, there are more.
Unlike most meal replacement shakes that add whey protein to boost protein weight (because it is cheaper and easily available), Instant Knockout Complete uses plant-based proteins. This makes the product more accessible and can be used by a wider range of customers. Thus, the product is vegan-friendly.
Some weight loss supplements strip down on macronutrients in an attempt to be light and fat-free. Healthy fats support digestion (which indirectly aids weight management) and a high protein content ensures that muscle tissue continues to be synthesized. Instant Knockout Complete includes high contents of both healthy fats and proteins ensuring that your body has enough nutritional support.
The use of dietary fiber is a smart move as it does two things. Firstly, fiber takes a long time to move through the system. This spreads a feeling of satiety making it less likely for you to hit the snack cupboard. Efficient digestion is key. While the fiber moves slowly through the body, it feeds the beneficial bacteria that live in your gut. This reduces the risks of obesity and diabetes.
Your cutting phase means that you would not be eating as often as you did earlier or as much. This usually translates to fatigue and low energy. Instant Knockout Complete includes oat flour and fiber that provide a controlled energy release. Unlike caffeine, which is a sudden burst of energy and jitters for hours. The shake would have you feeling energized and your mood high in spirits.
Instant Knockout Complete is often compared to protein shakes because of its high protein content. This meal replacement shake is not just about losing weight; it is also about keeping your body healthy and in proper working-out condition. This is why it has high protein content, high healthy fats content, and calories that should get you to your next meal. This is a smart move and convinces us that Instant Knockout is playing the long game.
Is It for You?
Even though the Roar Ambition intended Instant Knockout as a brand for professionals, it has made some significant waves with the masses too. The fat burner and the meal replacement drink work in tandem to aid weight loss while saving the lean muscle mass you worked so hard to gain. That being said, Instant Knockout Complete is a meal replacement shake and is designed to be a convenient and healthy way to hit your goal weight.
If you are serious about bodybuilding, if you are into fitness, or if you are a professional athlete, this meal replacement formula can help your body with producing energy, melt fat, and preserve muscle.
Even if you aren’t into fitness but only looking to shed a few pounds, Instant Knockout Complete can help you too. One of the biggest reasons for its success is that it is a high-protein shake that is easy nutrition and filling. If you have a busy lifestyle and time is not a luxury you have, this shake would be an easy addition to your diet plan.
Instant Knockout Complete is one of the few vegan options out there. It is quite difficult for vegans to hit daily protein goals and consuming the shake once a day takes care of their protein intake.
It is perfect for men and women and combines with water, milk, or milk alternatives. It does not get better than this.
Q1. Are meal replacements safe?
Ans.: Yes, they are. At least, the better brands are safe. You must be careful when choosing a meal replacement – look at the ingredients and dosages closely and read reviews – they really help.
Q2. Are they habit-forming?
Ans.: No, meal replacements aren’t habit-forming.
Q3. Would Instant Knockout’s Complete work without Cut?
Ans.: The Instant Knockout system is designed to work organically together. However, that does not mean that the two products are inseparable. You could use “Cut” – the fat burner on its own and use “Complete” – the meal replacement shake, independently too. You would be able to lose weight quicker and more effectively when the system is used together. But the products work fine on their own too.
Q4. When can results be expected?
Ans.: Instant Knockout works along with your diet and exercise program. Results would depend completely on the effort you put in. You can use the meal replacement shake for as long as you wish or till you reach your goal weight.
What do Customers have to say about the Complete Formula, by Instant Knockout?
Carson L. from Sydney, Australia.
“Finding a meal replacement shake that doesn’t make me sick in my stomach has been difficult for me because I’m constantly on the run. But the Instant Knockout Complete meal shake has been quite a potion. Not only do I feel full and satisfied after drinking it, but I also experience a boost of energy that lasts throughout the day. What’s more, I find myself snacking less on junk food thanks to the shake’s appetite-suppressing qualities.”
Felipe W. from Woodlands, Singapore.
“I was pleasantly surprised to learn that Instant Knockout Complete takes care of every part of my health since I’ve always struggled with mood swings while dieting. Not only did this meal replacement provide my body with the essential nutrients it needed, but it also helped elevate my mood throughout the day. I no longer found myself feeling sluggish or irritable during the day, as this product gave me a much-needed boost of energy physically and mentally.”
Kace H. from Dublin, Ireland.
“I recently tried Instant Knockout Complete and I have to say, it’s the best product I’ve ever used for counting calories. Not only does it help with weight loss, but it also promotes muscle growth and reduces muscle wasting during cutting. I was pleasantly surprised by the results – my muscles felt stronger and more toned after just a few days of using it. The product is easy to use and I did not experience any unpleasant side effects.”
Kenna P. from Vancouver, Canada.
“I who have been searching for a supplement to aid in muscle growth and repair, I can confidently say that Instant Knockout Complete is the best option out there. This meal replacement drink has helped me to see noticeable results in a short amount of time, and I’ve noticed that my muscles feel less sore after workouts. It’s also great that this product is gender neutral, so it can be used by anyone looking to improve their fitness game.”
Bronson M. from Georgia, USA.
“I recently tried Instant Knockout Complete as a vegan meal replacement formula, and I have to say, I’m impressed. One of the things that stood out to me is that it contains no artificial sweeteners, lab-made coloring, or animal derivatives. As someone who is conscious about what goes into my body, this is important to me. The taste was great and it kept me full for hours. I also noticed an increase in energy throughout the day when using this shake.”
Zahir A. from Dubai, UAE.
“I’ve tried countless supplements and diets without much success. But since discovering Instant Knockout Complete and Instant Knockout Cut, I’ve finally found a winning combination. Not only do they help me shed pounds quickly and safely, but they also provide sustainable results that last. I appreciate that the ingredients are all natural and don’t leave me feeling jittery or anxious like some other supplements can.”
Summary & Verdict
The cutting phase is brutal where you have to walk the tightrope of just enough protein and fats to warrant fat loss and muscle tissue synthesis. The calorie deficit diet and the punishing routines at the gym don’t help much either. To help this phase along, Roar Ambition has introduced Instant Knockout Complete – a nutritionally balanced meal replacement shake that helps you to lose weight and preserve muscle. Packed with stellar protein sources, healthy fats, and the all-vegan formula makes it a healthy and effective addition to your weight loss plan.
After a careful review of the formula, reviews, and benefits, we would recommend Instant Knockout Complete as a definite buy, tap this link to order directly from the Official Website.