Plateaus – apart from being an unremarkable landform, plateaus also refer to the body’s last stand against weight loss. No matter what you do you can’t shed those pounds. Workout plateaus can be annoying and sometime may lead to you giving up the weight loss attempt. But before you throw the towel in, there are a few factors that cause the needle on the scale to freeze.
- Maybe you’ve been on a diet for way too long. Sometimes the body gets used to your diet plan and learns to cope with the caloric deficit. Stop the diet and try muscle mass training for gains. Attempts to lose body fat can be started again in a few weeks.
- Are your expectations unrealistic? Before you decide on your target weight, consult your dietician or physician. Your body needs to be a certain weight to function optimally. Your target weight should agree with your BMI.
- What you lose in the form of body fat you may be putting all back on as muscle mass. This could stop the fat loss from showing up on the scales.
- Your protein- intake heavily influences weight loss. If protein is lacking in your diet, it would influence the hormones that govern appetite.
- Diets usually lead to greater food cravings. This may be the result of you not eating the right sort of food. Keep your diet whole food heavy, fiber-infused, and protein-based.
- Cheat days are about the only thing that makes diet worth it. But binge eating may be doing you harm. Keep a calorie counter or diary with you always.
- Sugars and carbs can be had through drinks as well. When on a diet, many overlook drinks and only keep a check on food intake.
- Alcohol can hamper fat burning.
- You may have a medical condition that doesn’t let you shed weight. Thyroid issues are usually to blame.
- Many only restrict food during diets but keep other habits as is. Lack of physical exercise and inadequate sleep would negatively influence weight loss as well.
If you have already taken these factors into consideration and still can’t seem to burn fat – it’s time for supplements. Now, there are so many weight loss supplements on the market, but do they all make the weight loss journey easy? So many dietary supplements claim to include fat-loss ingredients that it is difficult to separate the good from the dubious. To help out, here is a comparison of two supplements, both of which claim to suppress appetite, promote weight loss and boost the body’s ability to keep the weight off.
Before we do that, you must remember that fat burner supplements aren’t magic. The act of swallowing them alone will not make you fitter. Supplements work only when they have support systems like a healthy diet or a low-calorie diet, exercise, and healthy lifestyle habits that aid weight loss. Without them, no supplements work.
Instant Knockout vs. Hydroxycut Advanced
No. #1: Instant Knockout Cut
Instant Knockout Cut from Roar Ambition has been around for a while and is quite popular. It is so because of two reasons. One, users have given it rave reviews that work better than any marketing gimmick, and two, it has been promoted by MMA trainers and fighters. Because sports trainers know exactly what is needed by the body to lose weight, many take this as a sign of efficacy. Instant Knockout is designed for pro athletes and it aids in muscle gain, fat loss, and weight shedding. That does not mean it does not work on every day Janes and Johns. It does and, if you go by the reviews, it works very well indeed. Instant Knockout features meal replacements as well to help you reach your weight goals quicker.
It is recommended that Instant Knockout be taken in 4 doses a day. With 4 capsules distributed between equal intervals in the waking hours ensures that each dose is fully absorbed and that fat oxidation continues throughout the day. You also have more energy to hit the gym and this helps with lean muscle mass gains.
If burning fat has been as a roadblock, tap to learn how the Instant Knockout Cut can aid in the process.
No. #2: Hydroxycut
Hydroxycut is a brand of weight loss supplements and fat burners that offers gummies, shakes, capsules, and pills. Hydroxycut Hardcore Elite, Hydroxycut Hardcore Next Gen, Hydroxycut Original, and many more similar products make up the brand. Hydroxycut Black was renamed Hydroxycut Advanced. Hydroxycut Advanced has been through 2 separate clinical trials and both times, the supplement was able to show effective and definitive weight loss action. Manufactured for men and women alike, the brand sells as it is a cheaper option than most and it markets itself as a sensory booster as well.
Hydroxycut Advanced works as a stimulant that boosts metabolic activity to encourage fat burning. It also affects mood and focus – all the things you need to spend longer and harder hours at the gym.
Because Hydroxycut Advanced is packed with stimulants, your body needs to acclimatize to it. It is recommended that you take one capsule twice a day first and that should be done 30 to 60 minutes before your largest meals – breakfast, and lunch. Avoid snacking and do not take the pills close to bedtime as the stimulating effects would hamper sleep. Follow this pattern for 3 days, post which you can start taking 2 pills twice a day.
Benefits & Side Effects: Instant Knockout vs. Hydroxycut Advanced
As far as fat burners go, almost everyone will promise you fat loss, weight loss, and appetite suppression. The key is when you get something extra from the supplement you choose.
No. #1: Instant Knockout Cut
Instant Knockout Cut claims that it can effectively reveal the vascularity and muscle gains that you have built in the gym so far. There is a layer of fat just under the skin that does not let your hard work be visible to the world. With the use of Instant Knockout Cut, even professional MMA fighters and athletes were able to meet their weight goals.
No. #2: Hydroxycut
Considering that Hydroxycut Advanced is part of an entire range of weight loss supplements, there is always the question of how this particular product is different from the rest. The main difference is the stimulant content and mood enhancement that the product brings.
What else can you expect from these two supplements?
|Instant Knockout Cut||Hydroxycut Advanced|
Instant Knockout vs. Hydroxycut Advanced: How Do They Work?
The quality of a supplement depends heavily on its ingredients. The better the components the more effective the result. Here’s a quick look at what goes into each fat burner supplement.
Instant Knockout Cut – Fat Burning Ingredients
Instant Knockout Cut adopts a three-pronged approach to losing weight. It uses thermogenic ingredients to increase the body’s natural metabolic rate. Instant Knockout understands that even the body’s resting metabolism takes up calories and expends energy. It uses certain ingredients to quicken the pace of metabolism to burn fat. Instant Knockout Cut uses fiber to stop you from feeling hungry. Fiber takes time to travel through the body leaving you feeling fuller. The supplement uses stimulants to fuel the long hours you wish to spend in the gym. With a higher metabolic rate, higher levels of energy, and the absence of hunger, you shed pounds quicker than ever before. The ingredients that aid this process are:
- Vitamin D3, 45 mcg
This vitamin helps to regulate the calcium and phosphate uptake in the body without which, bone health and density would suffer. Also, vitamin D can help regulate blood pressure which makes its inclusion in this fat burner supplement sensible. Stimulants may raise blood pressure and when teamed with high-intensity exercise may increase risk or cardiovascular issues. Vitamin D keeps those risks in check.
- Vitamin B6 & B12, 5 mg and 10 mcg respectively
Apart from aiding the immune system and red blood cell production, B6 is also vital for neurotransmitter production. It helps to maintain serotonin and dopamine levels which helps to keep you focused and motivated. B12 is central to the metabolism of fats, carbs, and proteins. Better metabolism means lesser storage of fat and more energy for expenditure.
- Caffeine Anhydrous, 300 mg
Caffeine has stimulating effects on the mind and body. For the body, it is a proven thermogenic and by increasing the rate of metabolism, it can burn fat quicker and even help melt away the stubborn sort.
For the mind, caffeine increases focus and attention and helps you remain alert for longer. It also affects athletic performance.
- L-Theanine, 100 mg
A good weight loss supplement always includes l-theanine with caffeine. Caffeine causes a crash when potency wears off. L-theanine helps reduce the intensity of the crash. L-theanine also has cognitive benefits like improved sleep, relaxation, and boost mental focus.
- Green Tea Extract, 500 mg
Green Tea is believed to be the healthiest beverage in the world and with reason too. Loaded with antioxidants, green tea can improve brain function, reduce inflammation, lower the risk of cancer and heart disease and hasten weight loss. Green tea extract can boost metabolism and put fat burning in motion.
- Cayenne Pepper, 100 mg
Capsaicin is the active component in cayenne pepper and this is a thermogenic agent. The heat it generates in the body enhances metabolic rate and curbs appetite. This alone can help you lose weight. Cayenne pepper enhances fat oxidation and increases energy use.
- Black Pepper Extract, 10 mg
Black pepper contains piperine which is a powerful antioxidant. It helps to rid the body of free radicals reducing oxidative stress and improving recovery times. Also, it is yet another agent of thermogenesis. By inciting the body to speed up metabolism, accumulated fat begins to melt and more energy is produced. Black pepper also aids digestion.
- Glucomannan, 1800 mg
This extract from the Konjac root, glucomannan has been scientifically proven to aid weight loss and optimum digestion. Apart from being nutritious, glucomannan is pure fiber. Fiber feeds the probiotic bacteria in the gut which help with digestion and nutrient absorption. Fiber also moves through the system slower. You feel full for longer meaning less snacking.
Hydroxycut Advanced – Thermogenic Ingredients
The Hydroxycut formula is slightly confusing. The official website claims that the formula includes ALA- alpha lipoic acid, which is a beneficial amino acid. However, if you look at the label, there is no mention of this component. It is unclear as to whether the supplement actually does include ALA or whether an error was made during the printing of the label. Whichever the case may be, Hydroxycut Advanced claims to boost the metabolism of the body, encouraging the body to burn fat, induce weight loss and increase energy levels. The added caffeine ingredient also helps you to focus on your daily goals.
The ingredients include:
- Caffeine Anhydrous, 204 mg
Caffeine and caffeine anhydrous are essentially the same things. Anhydrous means ‘without water but what it means is that any additional chemicals are extracted leaving only pure caffeine as the result. It works the same as caffeine. Only caffeine anhydrous is a more refined form.
- Robusta Coffee Extract, 200 mg
This green coffee bean extract has been in the limelight for some time as the kind to induce weight loss. The jury is still out however, preliminary results have shown that the green coffee extract has a higher number of antioxidants and chlorogenic acid which makes it a healthier kind of caffeine.
- MCT Oil, 200 mg
Medium-chain-triglyceride oil is a frequent flyer on supplement labels as it is easily digested and very beneficial. MCT oil can help reduce the risk of heart disease, cognitive issues, and unhealthy microbial growth. Besides this, it can reduce the lactate build-up that comes with athletic performance. Fat is the healthy sort and can be used as an energy source especially when calorie intake is low.
MCT oil can also influence the release of leptin and peptide YY. These are two hormones that can help you to feel full.
- Yohimbe Extract, 30 mg
Yohimbe is rich in yohimbine – the main alkaloid that can increase metabolism to shred fat, improve athletic performance and help heighten the calorie-burn process. These three factors can help you lose weight faster. Yohimbe works best when taken in tandem with a rigorous exercise plan.
- Black Carraway Extract
These tiny black seeds have been included in a number of fat-burning supplements but there is little evidence that it helps to lose fat. However, it does have a variety of anti-inflammatory and antioxidant properties that benefit health otherwise.
- Purslane Extract
When taken in its original form, purslane is rich in fiber and very low in calories. You could make a meal of it and still be in a calorie deficit. It is also rich in omega-3 fatty acids and keeps the arteries and the heart healthy. If you are trying to reestablish your sleep cycle, purslane could help with that too.
- Maitake Mushrooms Extract
What glucomannan does for Instant Knockout Cut, maitake mushrooms do for Hydroxycut Advanced. Maitake is rich in fiber that acts as an appetite suppressant. This would stop you from ingesting more calories. Maitake is also good for diabetes, immunity, fertility, and lowering cholesterol.
- Chicory Extract
Chicory is rich in inulin – a prebiotic fiber, that helps to maintain gut health and healthy digestion. Inulin supports brain health too. Inulin is an appetite suppressant that could aid weight management.
Weight loss is a commitment and there are no miracle drugs or supplements that can reap results overnight. A balanced diet and a healthy lifestyle are key when you are trying to shed pounds. An effective fat burner can work only when you out in the effort as well. Instant Knockout Cut and Hydroxycut Advanced have the formula to boost your efforts. They will not work unless you help them to.
What’s the Difference Between the Two Fat Burners?
There are a few points of difference between the two products.
- The first is the transparency of dosages and ingredients. If you look at the labels for both products you will see that Instant Knockout Cut gives you precise details of how much of a particular component has been added. Whereas, the Hydroxycut Advanced adds particulars only for a select few components. The rest have been deemed as ‘proprietary blends. This is a dangerous thing, especially for more sensitive users.
- Another factor is the actual ingredients. When Yohimbe is mixed with caffeine, it may cause severe repercussions, hence one must be careful of using products that contain both, and Hydroxycut Advanced as you know features both components.
- Instant Knockout Cut includes L-theanine in preparation for the jitters that accompany caffeine. Hydroxycut Advanced ignores the impending caffeine crash entirely.
- Hydroxycut Advanced may be the cheaper option but there does seem like the brand cut a few corners to get to that price.
Where Can These Fat Burners Be Bought & What Do They Cost?
Instant Knockout Cut can be bought online from the official website click here to place an Order.
- One bottle contains 120 capsules which last you a month. This would cost you $65.00.
- Should you choose to buy the product for 2 months, you have to pay $130.
- And for a 4-month supply, $195 is the price you need to pay, you also get free shipping and a lot of freebies thrown in.
*Note: Instant Knockout Cut can be returned within 30 days from the date of purchase in the US and 14 days in the UK.
Hydroxycut Advanced offers you a longer return window – 60 days. You can buy the product at their official website.
- One bottle would cost you $26.99. However, with the recommended dosage, a bottle would last you only 15 days, so you would need 2 bottles for a month which is $53.98. When you buy one bottle you get the next half off.
Q1. Would these products affect prescription medication?
Ans.: Because these products contain natural ingredients only, they are relatively safe. However, do consult your physician before you begin the use of these or any supplements. This is especially true if you suffer from pre-existing medical conditions.
Q2. Do these products require a particular diet?
Ans.: Fat burners work only if you follow a calorie deficit diet. The more calories you consume, the more your body would have to work to burn them. It is ideal that you follow a balanced diet and a healthy lifestyle.
Q3. Are these products habit-forming?
Ans.: No, they are not habit-forming. It is commonly hypothesized that the consumption of fat-burning supplements does not result in any sort of habituation effect due to the lack of psychoactive components. In other words, there is no evidence to suggest that the ingestion of these supplements would encourage a pattern of repeated use in the form of an addiction or compulsion. This notion is further supported by the fact that there are no reported cases where individuals became psychologically dependent on fat burners.
Q4. How long do these products need to be taken?
Ans.: You can continue the use of either product for as long as you need to hit your target weight. The utilization of either of these fat burners for extended periods of time can be beneficial to those attempting to reach their desired goals. The prolonged, or even continuous, usage of such supplements may yield positive results, as it allows for the necessary metabolic and physiological mechanisms to take place in order to achieve the individual’s desired outcome. Over time, these mechanisms will become increasingly efficient and effective in achieving the desired effect.
Comparison, Summary & Verdict
To help you make a better decision as to which product to choose, here is a recap of all the information we have so far.
|Instant Knockout Cut||Hydroxycut Advanced|
|Daily Dose||4 pills a day||2 pills a day for 3 days, |
4 pills a day, henceforth
|Audience||Designed for pro athletes but works for everyone||Works for everyone|
|Price||$65.00 per bottle which lasts for a month – 120 capsules||$26.99 per bottle which lasts for 15 days only – 60 capsules|
|Where to Buy the Best Weight Loss Supplement?||Click to Buy the Instant Knockout Cut.||Visit Amazon, GNC, and other online stores to make your purchase.|
When looking for the best fat burner, you would be looking for one that can help you curb cravings, shed pounds, and give you the energy and focus to help you with your exercise plans. Instant Knockout Cut and Hydroxycut Advanced are two such acclaimed effective fat burners. Looking at the comparison above, Instant Knockout Cut seems to be the better alternative for several reasons. Designed for athletes, this fat burner can be used during cutting phases for noticeable fat loss. With rave reviews all around, users seem to prefer this weight loss supplement to others simply because it is easy to use, clear about its ingredients, and reaps positive results.
Instant Knockout Cut seems to be the way to go.
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