Meal replacement shakes are a relatively new concept and an upgrade from protein powders. However, not many can differentiate between the two. So, let us explain.
A meal replacement shake is designed to, well, nutritionally replace an entire meal. The reasoning here is to save time, effort, and money while providing you with a nutritionally complete drink. These replacements can be bought as powder pouches, ready-to-drink shakes, or as in tiny bags that can be taken on the go. What began as an agent to support weight loss efforts has now evolved into a movement where athletes, fitness bugs, or just people who have too little time to indulge in preparing healthy meals are all jumping in on the action. And it makes sense too. Where before, one would have to spend hours in the grocery store reading calorie counts on labels to slogging in the kitchen trying to make a light but nutritious meal, a meal replacement shake can save all that effort. It’s as easy as throwing in a couple of scoops of powder in the blender/shaker with water, milk, or a milk alternative.
With that explanation out of the way, let’s move on to what a meal replacement shake has become today. Because of the genius involved in the concept, the trend of meal replacements caught on, and almost every brand in the fitness supplement community wanted in. Now, you have shakes for weight loss, shakes for collagen synthesis, shakes with more protein, vegan or plant-based shakes, and shakes that aid sleep and recovery. The point is that you can find a meal replacement powder for almost every factor and aspect of wellness, and that is a good thing, provided that the brands you choose are good ones. Not all brands are thorough with research and responsible sourcing of ingredients. Many brands claim to have nutrient-dense products, but a closer look would reveal that the products lack necessary ingredients, have low doses of nutrients, and, sometimes, even harmful additives. The better brands have put in the work and released stellar products that actually deliver a nutritionally complete shake. Lyfe Fuel is one such brand.
Lyfe Fuel is a fitness brand that is dedicated to providing the ‘most nutrient-dense products’ on the planet. The brand provides vegan meal replacement shakes that are thoroughly tested and use nature’s finest superfoods. The brand offers two meal replacement options –
- The All-in-One Lyfefuel Daily Essentials Nutrition Shake and
- The Lyfefuel Clean and Lean Performance Shake.
Today, let’s take a closer look at the post-workout and recovery shake and check whether the brand truly lives up to its claims.
Table of Contents
What is Lyfe Fuel Clean & Lean Performance Shake?
Protein shakes are the oldest fitness supplements, and they have come far. But protein shakes, well, they only amp your protein intake and pretty much ignore the other nutrients you need. If you are an athlete, chances are that you already have a protein powder pouch in your cupboard, and you drink that instead of breakfast. You would be getting a fair share of proteins but what about the carbs, healthy fats, vitamins, and essential minerals? Your body still needs those, and a protein shake alone cannot do much.
Lyfe Fuel has introduced the Performance Shake. This recovery shake is designed to not only provide complete nutrition but also to act as a post-workout meal replacement for athletes. Yes, it does include protein and is low carb, but the supplement is bolstered with 25+ real food ingredients, all of which can support your high-energy lifestyle and hasten muscle recovery. Performance Shake uses only natural ingredients and is a completely plant-based meal. In addition to macro and micronutrients, this meal replacement shake also includes energy-producing amino acids, powerful enzymes, and green superfoods, all of which help the body exercise harder and recover faster. Lyfe Fuel offers you a combination of a meal replacement powder, protein powder, and BCAA supplement all in one. The unique combination allows you to reach and exceed your best.
Lyfe Fuel Performance Shake is grain-free, dairy-free, soy-free, and gluten-free and uses plant-based whole foods. To use, simply add one scoop of the powder to any cold liquid of your choice and shake or blend. It is best to use a shaker bottle or blender as opposed to just stirring. With each drink, you get 150 calories, 25g of protein, 3g of fat, 6g of carbs, 1g of dietary fiber, and 3g of sugar.
What Health Benefits Can You Expect?
Before we go to what you should expect from the shake, there is something you should be aware of. This is a product that is designed for athletes and for those who lead physically challenging lives. The shake contains nutrients that support the recovery process. To have this shake actually work for you, it is vital that you put in the effort too. You are expected to lead a healthy lifestyle – following a balanced diet plan, getting enough sleep, moving away from stress, cutting down on tobacco and alcohol, and getting a healthy exercise regimen. These factors would allow the Lyfe Fuel shake to benefit you fully.
Performance Shake is made to meet the needs of high performers. Therefore, the shake provides very specific benefits.
- Protects the cells in the body from free radical damage
- Reduces muscle soreness resulting from exercise
- Improves muscle strength
- Aids building of muscle tissue
- Induces protein synthesis
- Boosts athletic performance
These claims are impressive, but it remains to be seen if Performance Shake can make good on these claims. This Lyfe Fuel review would not be complete unless we took a thorough look at the ingredients and what it is that sets this meal replacement shake apart.
What Goes into The Making of This Complete Plant-Based Meal Formula?
Unlike other meal replacement shakes, Performance Shake has put some serious thought into the formula. It hasn’t simply thrown random ingredients but has put together some impressive-sounding elements in one formula. Instead, it has found a strong but safe combination of nutrients that can give you the extra push to go to the gym again. It isn’t just essential nutrients that are included; Performance Shake has added amino acid profiles and antioxidants that are clinically proven to aid muscle growth and strength.
- With each serving of Performance Shake, you get essential nutrition like protein, carbs, and healthy fats, and you get a lot more too.
- In terms of micronutrients, you get vitamins A, C, D3, calcium, zinc, iron, magnesium, sodium, and potassium.
- The shake also includes an impressive amino acid profile which includes alanine, arginine, aspartic acid, cystine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tryptophan, tyrosine, and valine.
You would be hard-pressed to find another meal replacement shake with more amino acids per serving.
To fulfill this tall order of food nutrients, Performance Shake has included top-notch ingredients, which are as follows.
Chlorella is a nutrient-dense algae that has made a buzz in the past few years because of the health benefits it has.
- It is a rich source of protein, vitamins B12 and vitamin C, and iron.
- It is also a strong antioxidant that can help the body deal with oxidative stress.
- Moreover, it is rich in fiber, omega-3, healthy fats, and minerals.
- Chlorella can bind to heavy metals aiding detox, supporting the immune system, improving cholesterol, controlling blood sugar and blood pressure, and aiding athletic performance.
- It also supports eye health, digestion, and liver health.
Maca Root Powder
Maca root extract is usually added to fitness and sexual function supplements as it affects several biological functions. The cruciferous plant is a traditional South American used as food and medicine.
- The root is known to aid sexual function, libido, and fertility in both men and women and can also help reduce the severity of menopause symptoms in women.
- Maca can also boost mood and energy levels, preserve cognitive function, increase the bioavailability of nutrients, and reduce inflammation. All the latter properties make Maca a vital addition to recovery supplements.
Beta Berries Blend
This group includes acai berries, acerola, jaboticaba, cranberry, Goji berry, mangosteen, maqui berry, pomegranate, strawberry, and Schisandra.
- These berries help with antioxidation which drastically reduces the free radical damage to the muscle tissues aiding recovery.
- The berries are rich in vitamins and minerals that curb the wear and tear to muscles, bones, and tendons, which help with joint pains.
- Moreover, the blend can support muscle cell regeneration and repair.
Green Balance Blend
- With alfalfa grass, astragalus, bitter melon, Gotu Kola, kale, lemon, oat grass, and spirulina, this recovery is able to bolster the body against disease and infection.
- It also makes the shake a great source of superfoods that most would otherwise ignore at the store.
- The greens help you increase hemoglobin in the blood. Greater the hemoglobin, the more oxygen is available in the blood, and this improves performance.
Digestive Enzyme Blend
A supplement is not of much use if it cannot successfully make it past your digestive tract. This group includes papain, protease, amylase, and cellulase. These digestive enzymes help the process of digestion along. By supporting nutrient absorption, metabolism of foods, and easing the shake into action, the enzymes help to reduce digestion time, which can help the supplement get to work quicker.
Plant-Based Protein Blend
This group includes pea protein isolate, brown rice protein, and quinoa.
- These protein powders are a rich source of amino acids which help with lean muscle mass growth, protein synthesis, and muscle and tendon repair.
- Unlike whey or soy protein, these protein sources are allergen-free and easy to digest.
- They are also vegan for the environmentally conscious.
Where Can You Get Performance Shake?
The smartest way to get your hands on the meal replacement powders is to go to the Lyfe Fuel official website; click here to make your purchases. You have exclusive deals and savings. Also, it would give you a chance to take a look at the other natural nutrition products they have to offer.
Lyfe Fuel Performance Shake is available in 2 flavors –
- Chocolate and
- Vanilla chai.
Each bag contains 24 meals worth of powder and a one-time purchase would cost $60.00. You also have the option to subscribe. If you take up the subscription, you get a special discount on purchases, earn points for more purchases, and also unlock free shipping. You also qualify for free gifts and samples. Unfortunately, one-time purchases would incur a shipping cost.
In case, you are unhappy with your purchase and believe it is not what you are looking for, Lyfe Fuel offers a 30-day no-hassle money-back guarantee. You can also opt for store credit or exchange.
Why Choose Lyfe Fuel Performance Shake over other Complete Meal Shake Brands in the Market?
There are several reasons to choose this particular brand. Unlike other meal replacement powders that lean heavily on marketing, Performance Shake has invested instead in its product. And that shows.
Brand value makes for great marketing. Lyfe Fuel has already made a mark in the fitness community with successes like the Lyfefuel Daily Essentials Shake and the Essential Bar. The brand also offers ‘Wellness Boosts,’ which have a fan following of its own. Lyfe Fuel has made a pretty solid base for itself in that a product by the brand is taken seriously. The Performance Shake is no exception.
With the shift to leading healthier lives, there is much greater stress on the sustainable sourcing of key ingredients, organic produce, and vegan protein. Performance Shake comprises all these factors. Every ingredient is mentioned (though not individual doses for some), and the shake encompasses a wide range of whole-food ingredients. Performance Shake includes what you would find in green powder shakes, protein shakes, and fitness supplements. This makes for a sound investment for a healthier future.
Many would ask if a recovery shake is really needed. Consider the audience – athletes, those involved in intense physical activity, and those who have to be prepared to do it all again tomorrow. Even though it is a healthy lifestyle, the toll it can take on your body is real. The body, like any other piece of machinery, needs to be taken care of, and this is to ensure that you can perform to your fullest every day. The nutritional benefits not only include nourishment but also repair and improving performance.
Most fitness brands and supplements would include the use of processed ingredients, whey protein, and, sometimes, unhealthy elements that could yield results now but prove detrimental to long-term health. Performance Shake is proof that a healthy nutrition shake can be made using whole food nutrients and plant-based ingredients. It’s the healthiest way to healthier you.
Performance Shake is a unique meal replacement shake. Yes, it aids weight loss and helps to keep the calories in check. It also saves time and effort and can control cravings for unhealthy snacks. The shake provides you with 18 of the 20 amino acids needed by the body. You are looking at better protein synthesis, hormone and neurotransmitter production, and nitrogen storage in the body. No other meal replacements can do that.
Reviews are a great way to tell whether a product is worth buying. We suggest that you look for customer reviews outside the official website – there is no censorship there. Most of the customers like Lyfe Fuel shakes. The only comment is that a single bag may not last very long if you take the product more than once a day. Most customers recommend that the shake should be mixed with either milk or your favorite plant-based milk. Water makes for an unpleasant taste. Apart from that, Lyfe Fuel is a hit with customers.
Customer Reviews and Ratings
Lyric O. from Woodlands, Singapore.
“I recently tried LyfeFuel’s Performance Shake and I must say, it has quickly become my go-to choice for a nutritious and satisfying shake. As someone who follows a plant-based diet, I was thrilled to find a product that aligns perfectly with my lifestyle. The fact that it is packed with plant-based nutrition sets it apart from other options on the market. One of the things I appreciate most about this shake is its incredible taste.”
Marlon D. from Texas, United States of America.
“I started my fitness journey, and finding the right fuel to support my training has been a challenge. That’s why I’m so glad I discovered the Performance Shake by LyfeFuel. This product is exactly what I needed to enhance my workouts and achieve better results. First off, the taste is amazing! It’s not too sweet or overpowering like other shakes I’ve tried in the past. The blend of ingredients provides a perfect balance of flavors that keep me coming back for more.”
Cassidy R. from Melbourne, Australia.
“I have always struggled with muscle soreness after intense workouts, but ever since I discovered the LyfeFuel Clean & Lean Performance Shake, everything has changed. This product has become my ultimate companion for faster muscle recovery and improved soreness. The shake is incredibly easy to prepare, making it perfect for those busy days when I don’t have much time to spare. It’s the best for the timetable and routine I follow.”
Harlem L. from Dublin, Ireland.
“I have to say, the Performance Shake by LyfeFuel is hands down the best shake I’ve ever come across. As someone who constantly battles fatigue, this product has been a game-changer for me. From the day I took my first serving, I could feel an instant boost of energy and mental clarity. It’s like a power-packed concoction that fights off fatigue and keeps me going throughout the day.”
Aariz F. from Abu Dhabi, UAE.
“I must say, after adding LyfeFuel Performance Shake to my daily routine, it has made a noticeable difference in my muscle strength and overall performance. As someone who is focused on improving their fitness, I am always on the lookout for products that can give me that extra boost. This shake definitely delivers on its promises.”
Wallace D. from Montreal, Canada.
“I have been using LyfeFuel’s Performance Shake for a while now, and I must say, it has exceeded my expectations. This shake is incredibly smooth and creamy, making it a joy to consume every day. The best part is how it has significantly helped me in building lean muscle mass. As someone who is dedicated to fitness and strength training, this is something I truly appreciate. The high-quality ingredients in this shake provide the necessary nutrients and proteins that my body needs for optimal muscle growth.”
Q1. Is the Performance and Recovery Shake different from the Daily Essentials Nutrition Shake?
Ans.: The two shakes are very different. While the Lyfe Fuel Daily Essentials Shake is built towards nutrition only, the Recovery Workout Shake is built towards muscle building, recovery, and physical performance. You can see this difference in the formula, doses, and key ingredients.
Q2. Are meal replacements safe to use?
Ans.: Yes, they are, especially if you choose a good brand. However, a meal replacement shake should be used only to replace one meal – not all of them. Aldo do consult your doctor or dietician before you start the use of a meal replacement powder, especially if you have a medical condition.
Q3. When can results be expected?
Ans.: The Performance Shake is an aid and not a supplement itself, so the results would depend greatly on how much work you put in. Though there are no tangible results, you should see a spike in energy and ease in soreness as compared to before.
Q4. Is it a product only for athletes?
Ans.: The Performance Shake is designed and marketed towards athletes, but commoners like you and me could use it too. However, if you are looking for healthier ways to eat, you could try the Daily Essential Nutrition Shake or the Essentials Bar.
Summary & Verdict
Lyfe Fuel is a wellness brand with products that are intended to fit right into modern lifestyles. Meal replacement shakes are just one of the brand’s many offerings, and the Performance Shake is relatively new. The shake is an improvement on the standard meal replacement and has been designed with the athlete in mind. The shake can improve protein synthesis for muscle growth, shorten recovery times and boost exercise performance.
When looked up closely, it was found that the shake is a stellar product that actually works, much to the surprise of cautious users. Lyfe Fuel has created a meal replacements shake that can work as a meal, protein shake, BCAA supplement, and an energy booster all rolled in one. The convenience and ease of the product make it an even bigger hit. If you are looking for an easy, efficient, and tasty way to boost your workout sessions, Lyfe Fuel Performance Shake is what we recommend.