Your body is a machine with many working parts that work in unison to ensure optimum production. And like every other machine out there, there will be a few hiccups along the way. Some problems remedy themselves while others need a little help. The gut is one such system that needs help. An occasional occurrence of gas, stomach pain, or bloating is alright but when you are constantly uncomfortable, then you have a problem.
Many still believe that the gut is only for digesting the food consumed and getting rid of what’s not needed. The gut does a lot more than that. Recently, a lot of medical and scientific focus has been on the gut, and justifiably so. A healthy gut can help build a healthy immune system, maintain heart, and brain health, improve mood and sleep, prevent autoimmune diseases, and even impact a person’s psychology. But how does an organ system do that? It doesn’t. Inside each one is a thriving ecosystem of microbes – bacteria, yeasts, fungi, and even a few viruses, collectively known as the gut microbiome or the gut microbiota. We are concerned with bacteria. The good bacteria support gut health and in turn whole-body well-being while the bad bacteria cause disease and ill-health. A balance is maintained in the gut naturally which leads to harmony and optimal existence.
Lifestyle habits like consumption of processed foods or junk food, lack of exercise, stress, and bad sleeping habits can disturb the balance in the gut. When this happens, the good bacteria are overpowered by the bad ones which lead to a plethora of medical discomforts. How do you know if your gut is ailing? Check if you have any of the following symptoms.
- Upset Stomach: Flatulence, bloating, gas and general stomach issues constantly plague you. There is also diarrhea or constipation and occasional heartburn.
- Fatigue: No matter how much you sit down to take a rest; you are always tired. Sleep doesn’t help either and you can’t seem to get anything done.
- Sleep Disturbances: Serotonin that affects mood and sleep is produced in the gut and when the gut isn’t well serotonin production goes down. You sleep lesser and the sleep you get is disturbed.
- Food Intolerances: You are suddenly sick after eating foods like lactose or gluten whereas you earlier had no such allergies.
- Cravings: The bad bacteria need sugar to survive and thrive and this causes a craving for high sugar foods and constant cravings.
- Skin Irritations: You suddenly have breakouts and acne. Sometimes, conditions like eczema also arise.
- Mood Swings: You are happy one moment and want to set fire to the world the next. You also are depressed more often and have a lot of anxiety.
- Autoimmune Problems: Sometimes the bad bacteria can trigger autoimmune issues like thyroid problems, type 1 diabetes, and rheumatoid arthritis.
If you have ticked yes to at least 5 of the above symptoms, chances are your digestive health is suffering. If left unchecked, this could lead to serious medical conditions like leaky gut syndrome, irritable bowel syndrome, celiac disease, or Crohn’s disease.
Optimal gut health is an achievable goal. You must take a few tough decisions but there are things that you can do to make right your gut or to keep your digestive tract in ship shape.
Gut Wellness Naturally
Naturally resetting the GI tract can take some time but it is the best and most sustainable way of doing it. You will have to make a few lifestyle changes, but they will benefit you and your digestive system in the long run.
- Quit or avoid smoking and excessive alcohol intake. Both tobacco and alcohol are bad for the gut and beneficial bacteria and avoiding these substances can work wonders for your general health as well.
- Try to reduce stress. Stress can cause a lot of disturbances to several systems in the body including the gut. Use meditation or exercise to get a hold of stress. If possible, avoid stressful situations entirely.
- Sleep is vital. Sleep is a priority as this is when the body repairs itself. The gut bacteria also use this time to restore numbers and health.
- Keep yourself hydrated. Digestion is greatly improved with enough water and optimal water intake helps the wellness of the whole body.
- Avoid irritant foods. If certain foods cause digestive distress, then avoid them. The gut bacteria are probably telling you that they cannot digest the food so if you can stay away from them, then it will be better for your health.
- Limit the use of sugar and processed foods. This is only a good thing as opting for fresh and naturally sweet foods will give your body the nutrition it needs without the added chemicals.
- Add probiotic foods to your diet. Fermented foods like kimchi, tempeh, or kombucha are excellent sources of probiotics. They ensure to keep the numbers of healthy bacteria up.
- Take supplemental help. The easiest way to reset the gut is the use of probiotic supplements. These dietary supplements can give you the right dosage and specific strains of probiotics, making it easier for the system to right itself.
A probiotic supplement may be the easiest gut restoration option but choosing the right one for you is another story entirely. The gut is getting a lot of attention and the number of probiotic supplements available is obscene. So how do you choose one that suits you best? Research, that’s how. However, to save you some effort, we have reviewed one for you.
Gut Restore Ultimate from Symple Nature
Containing 10 strains of beneficial bacteria, Gut Restore Ultimate is a probiotic formula that claims to back your digestive health. In addition to supporting the gut, this product also claims to include components that boost your immune system. We shall take an in-depth look at the ultimate ingredients used in the Gut Restore Ultimate formula but before that, you need to know what the product promises to do. The dietary supplement promises to restore the gut and eliminate the symptoms of gas, bloating, diarrhea, cramping, and other gut issues. It also claims to boost and strengthen your immunity.
Finally, Gut Restore Ultimate includes the prebiotic content necessary to keep the gut bacteria nourished. So, you don’t need to take an extra prebiotic FOS to support the gut microbiome.
How Does Gut Restore Ultimate Work?
Like most probiotic supplements, Symple Nature has used strains of bacteria, 10 of them – all of which have been chosen to specifically aid the gut and the digestive system. In addition to the bacterial strains, Gut Restore Ultimate includes all-natural components that boost immunity and the food necessary for the bacterial strains.
The recommended daily dose is simple enough. Two capsules must be taken a day, preferably with a meal. For reaping the maximum benefits, you can take up to four capsules a day. However, before you use this supplement, or any other, for that matter, do speak to a healthcare practitioner. If you do have a pre-existing disease or health condition, you may want to check if the ingredients influence your prescription medication in any way.
To see how Gut Restore Ultimate works, you need to know what the ingredients are and what the role of each component is. Following is a detailed description of each.
- Genus Lactobacillus: Lactobacillus is a rod-shaped, non-spore-forming probiotic bacteria naturally found in fermented foods like yogurt, kefir, or sauerkraut. They are generally found in the mouth, vagina, and large and small intestine in the human body. This genus of friendly bacteria helps to break down food, absorb nutrients, fight harmful bacteria, and provide the host with several health benefits.
- L. Acidophilus: This strain of bacteria plays an important role in human health as it aids in the production of lactic acid by producing an enzyme called lactase. Acidophilus can help restore the normal balance of intestinal bacteria and can be used to treat diarrhea and vaginal and urinary tract infections. It also promotes the growth of good bacteria in the GI tract and can help with eczema as well.
- L. Paracasei: Strains of this bacteria are widely used for probiotic and symbiotic preparations. It maintains intestinal wall integrity and improves the absorption of nutrients from food. When consumed with other probiotic strains, Paracasei can promote intestinal epithelial cell growth– a layer of protection formed all over the body and protect the gut wall from pathogens and chemicals.
- L. Plantarum: L. Plantarum is used as a starter and adjunct culture in the fermentation of raw materials from plants and animal products. It allows a longer shelf life for fermented products and is an excellent probiotic. In the medical field, it is used for the treatment of cardiovascular diseases, diabetes, obesity, and liver disorders. It has antimicrobial, antioxidative, and anti-inflammatory properties and has shown good adaptation and adhesion ability in the gastrointestinal tract. This is key to gut health as it protects the GI wall integrity.
- L. gasseri: Gasseri is naturally found in the lower reproductive tract in healthy women and produces lactocillin. This strain naturally helps reduce inflammation in the body, improves immune function, and aids digestion. A recent study has found that Gasseri can also suppress dietary fat absorption which aids weight loss. However, there are some known side effects of Gasseri like rashes, itching and swelling, dizziness, and trouble breathing.
- L.Reuteri: Reuteri acts as a defense structure for the body. This strain can produce antimicrobial molecules such as organic acids, ethanol, and reuterin. This inhibits the colonization of pathogenic microbes and resets the composition of the gut microbiome. When included in probiotic supplements, it also helps with bowel problems like diarrhea and IBS.
- L. Coryniformis: This strain of bacteria is usually used to treat fungal infections as it has a strong antifungal response. It also reduces vascular distress and has anti-inflammatory properties. Probiotic supplements often include Coryniformis to aid weight loss and reduce fat absorption and storage in the body.
- L. Acidophilus: This strain of bacteria plays an important role in human health as it aids in the production of lactic acid by producing an enzyme called lactase. Acidophilus can help restore the normal balance of intestinal bacteria and can be used to treat diarrhea and vaginal and urinary tract infections. It also promotes the growth of good bacteria in the GI tract and can help with eczema as well.
- Genus Bifidobacterium: Bifidobacterium is a branched anaerobic bacterium that are inhabitants of the human gastrointestinal tract. This genus of bacteria ferments sugars to produce lactic acid. They are beneficial for the digestion of fibers, prevention of infections, and the production of vitamins and other key chemicals in the body. They can cure the symptoms of certain diseases as well.
- B. Infantis: Infantis is probiotic bacteria that produces lactic acid similar to the lactobacillus genus. Usually recommended for infants to reduce intestinal inflammation, this strain resides in the digestive tract and is also passed down from mother to child. Infantis has been shown to strengthen the intestinal barrier and increase butyrate production.
- B. Longum: One of the most effective probiotics, Longum is effective in aiding the elimination of gastrointestinal, infectious, and immunological diseases. This strain can also correct the microbiota imbalance and improve the intestinal environment for optimum gut health.
- B. Lactis: A powerful strain of bacteria, Lactis has been found to fight tumor growth, enhance digestion, and promote immune function. Furthermore, Lactis has proven to have positive effects on weight loss, lowering of fat mass, and improving insulin sensitivity.
- B. Infantis: Infantis is probiotic bacteria that produces lactic acid similar to the lactobacillus genus. Usually recommended for infants to reduce intestinal inflammation, this strain resides in the digestive tract and is also passed down from mother to child. Infantis has been shown to strengthen the intestinal barrier and increase butyrate production.
- S. Boulardii: Saccharomyces boulardii is a type of yeast that is extracted from the skin of lychees and mangosteen fruits and has been used in traditional medicines for gastrointestinal disorders and is now available in the form of dietary supplements. S. Boulardii is said to help with Crohn’s disease, diarrhea, irritable bowel syndrome, and ulcerative colitis – a condition that causes inflammation and ulcers in the colon and rectum.
Cons: However, it can cause certain side effects like gas and bloating. In rare cases, it can also lead to fungemia – a condition marked by the presence of fungi in the bloodstream.
- Vitamin C (Ascorbic Acid): Vitamin C is an essential nutrient as it helps form and maintains bones, skin, and blood vessels. It is also an antioxidant. It helps the body produce collagen, L-carnitine, and a few neurotransmitters. It enables the healing of wounds and works as an immunity booster. Moreover, it helps the body absorb iron and supports the body to rid itself of free radicals that cause oxidative stress.
Vitamin C can also help with a lot of health conditions like cataracts and age-related macular degeneration, motion sickness, diabetes, anemia, allergies, and maybe even the common cold. For the gut specifically, vitamin c can be used to improve the intestinal barrier and help increase the absorption of nutrients. It can also protect the body from certain toxins.
- Zinc Oxide: Zinc is essential for immune function, wound healing, blood clotting, thyroid function, and sight. Zinc is commonly used as a cure for diarrhea. A study in 2001 found that the use of zinc can possibly strengthen the GI tract lining, helping to limit gut permeability. A zinc deficiency can also influence the microbiota’s health and balance.
- Reishi Mushroom Powder: Reishi mushrooms have been a part of eastern medicine for a very long time and have a lot of potential benefits. These mushrooms are outstanding natural immunity boosters and can affect the genes in the white blood cells. They can also increase the number of white blood cells in people with certain types of cancers. Fatigue and depression control is another avenue of influence for reishi mushrooms. Heart health, blood sugar control, and antioxidation are also benefits reaped from these fungi.
- Echinacea Purpurea Powder: A naturally occurring flowering plant, Echinacea purpurea has been shown to improve immunity, blood sugar, anxiety, inflammation, and skin health. Though research is limited, it may even help with cancer. However, this plant is also an allergen.
Cons: To some, it may cause rashes, itchy skin, hives, nausea, shortness of breath, swelling, and stomach pains. It is especially risky for those with pollen allergies or allergies to other flowers. - Astragalus Root Powder: Astragalus is one of the 50 fundamental herbs used in Mongolian medicine. A supporter of the immune function, astragalus also helps with the prevention of colds and respiratory distress, lowering blood pressure, treating diabetes, and preventing liver distress. It is also sometimes used for stress control and anxiety.
Cons: In case you are pregnant or nursing, suffering from autoimmune disease, or on immunosuppressant drugs, you may want to stay away as the research surrounding this herb is not sufficient in these avenues.
- Prebiotic Fructooligosaccharides (FOS): Naturally occurring in many plants, FOS is subtly sweet and low calorie. What’s more, is that it cannot be digested by the human body. It is sent straight to the intestines where the bacteria break it down. FOS is broken into compounds that can be consumed by the good bacteria in the gut. FOS provides nutrition to the beneficial bacteria keeping them healthy and capable of maintaining ideal gut health.
Above are the components and its health advantages and a few cons, of Gut Restore Ultimate and honestly, you can’t quite fault it. The specific strain of bacteria used are all beneficial to the gut and the use of natural immunity-boosting herbs have significant research to back the claim. So, if you do choose to indulge in this product what can you look forward to?
Gut After Using Symple Nature Gut Restore Ultimate
There are quite a few pros to choosing this product as it was designed to be a gut-supporting system. The ingredients used in Gut Restore Ultimate are all-natural and organic. There are no habit-forming components used whatsoever.
Unlike other run-of-the-mill probiotic supplements, Gut Restore Ultimate has added two additional features- Immune Support Matrix and prebiotic FOS.
The strains of bacteria chosen are such that they specifically target digestive problems like gas, bloating, constipation, and diarrhea. You will definitely get relief from such distresses post using the supplement.
- It may be useful during your weight loss journey.
- It is safe for vegetarians to use as well no animal products have been used in the making of Gut Restore Ultimate.
- Should you be unhappy with the product, you can always avail of the 60-day money-back guarantee. Once you return the unopened bottles, a refund is processed within the next 3 to 5 business days.
- Gut Restore Ultimate is bottled in US-based facilities that meet FDA standards and are GMP compliant as well.
There are rave reviews of the product on the official website. However, you must take them with a pinch of salt as the website may be reluctant to post negative reviews about the product.
Gut Restore Ultimate does have a lot going for it so it would be wrong to dock it completely. However, like everything else in the world, you will find a few things amiss.
Testimony
Agatha A. (UK)
I have been struggling with digestive issues for a while now, and Gut Restore Ultimate has been a game-changer for me. Within just a few days of starting this probiotic, I noticed a significant improvement in my digestion. It has helped regulate my bowel movements and reduce bloating and gas. I would recommend this product definitely.
Isla I. (USA)
I love that this product includes components that support the immune system. I have noticed that I haven’t been getting sick as often since I started taking Gut Restore Ultimate. The capsules are easy to swallow and have no aftertaste. I have tried other probiotics in the past, but this one has been the most effective for me. I highly recommend it to anyone struggling with digestive issues or looking to boost their immune system. 5.0 out of 5 stars Amazing probiotic formula
Why Give Gut Restore Ultimate a Miss?
There are benefits to using this dietary supplement, but you should be aware that there are some real downsides to using the product too.
- The strains of bacteria that have been used in Gut Restore Ultimate have been researched and tested. However, most of these tests have been conducted on healthy individuals and the effects of these bacteria on those with actual issues and symptoms are hard to generalize. If Symple Nature has conducted such tests on their own that information is not available to us.
- Too much of anything is bad for you but some of the ingredients used in the formula are known allergens like astragalus root and echinacea purpurea.
- L.Gasseri is also known to have side effects. Considering that the supplement is to help those with delicate stomachs and immunities, the use of such components is a little careless.
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Gut Restore Ultimate Review Summary
The mission of Symple Nature is to simplify health by providing high-quality, effective formulations you can trust. And Gut Restore Ultimate is a product that stands by the mission statement. With 2 capsules a day, you can rid yourself of gastric distress and keep your digestive system in ship shape. In addition to that, you also receive a boost to your immunity, and you do not have to fuss about taking a separate prebiotic supplement as FOS is included in the product. It probably can help you with gut-related issues.
The only thing not working for you is the inclusion of allergy-producing ingredients that may work against you. Should you still wish to buy the product it is highly recommended that you get in touch with your healthcare practitioner. There are other products available it is endorsed that you compare Gut Restore Ultimate with other Probiotic Supplements, Learn more from here.