The digestive system is responsible for a lot besides absorbing nutrients and eliminating waste. It is a delicate system and it doesn’t take a lot for it to be bothered. A bad diet, unhealthy lifestyle habits, and stress can disturb this system and that is when you experience certain symptoms like gas, bloating, cramping, aches, diarrhea, or constipation. Certain medical … [Read more...] about 10 Digestive Superfoods for a Healthy Gut: Myth or Fact?
Dr. Gundry MD Total Restore Rip Off: Can you Bid Goodbye to Leaky Gut with Three Capsules?
Your body lets you know that it is unwell and, more often than not, we get the message loud and clear. Sometimes, just to mess with us, the body sends out mixed signals and that is the sign of much deeper and severe trouble. The normal human tendency is to ignore a problem for as long as one can. We all do it – no shame. But certain matters should not be ignored and the gut is … [Read more...] about Dr. Gundry MD Total Restore Rip Off: Can you Bid Goodbye to Leaky Gut with Three Capsules?
The Best 17 Prebiotic Foods that can Ensure Healthy Gut Bacteria.
The human gut – is more than just a structure of hollow organs that process the food we eat. Within the digestive system flourishes an ecosystem of microbes; bacteria, viruses, and fungi. They are collectively known as the gut microbiome or gut flora. The cecum in the intestines is where they call home is called the gut microbiota. The bacteria and humans have shared a … [Read more...] about The Best 17 Prebiotic Foods that can Ensure Healthy Gut Bacteria.
The Best 13 Probiotics Foods; What can they Do for Better Gut Health?
The human body is complicated and how and why it does certain things are still a mystery. One major mystery is how the body can house about 10 trillion microbes in the gut – the intestines to be exact. These microorganisms include viruses, fungi bacteria, and yeast. The bacteria are what we will be discussing further. Your body not only houses these bacteria but also depends on … [Read more...] about The Best 13 Probiotics Foods; What can they Do for Better Gut Health?
Can Exercising Truly Promote Gut Fitness: The Top 7 Easy to do Gut Workout!
It’s very easy for the gut microbiome to be thrown into disarray. Gut health is influenced by diet, lifestyle, stress, sleep, or substance abuse. That is not taking into consideration that some have gut issues because of the genes they have and their body composition. The gut bacteria are constantly playing a game of see-saw. When the beneficial bacteria are in plenty, gut … [Read more...] about Can Exercising Truly Promote Gut Fitness: The Top 7 Easy to do Gut Workout!