Before we start with the keto diet, you need to know why you should be good to your gut. The gut microbiome is the ecosystem of microbes that subsists in your intestine. This ecosystem consists of viruses, yeasts, fungi, beneficial bacteria, and pathogenic microbes. Gut bacteria are responsible for a lot more than body odor. Most biological functions in your body are … [Read more...] about Is Keto Good for Gut Health: Benefits, Restrictions, Effects, Results, and More?
An Honest Review of the BRAT Diet: Yay or Nay?
The gut is the seat of all health. Believe it. There is plenty of research spanning decades that states that your gut influences almost every other system in the body- including your mental health. Truth be told, if that is the case, you need to pay a lot more attention to what you eat, as the food you eat directly impacts your well-being.There are several ways that your … [Read more...] about An Honest Review of the BRAT Diet: Yay or Nay?
A Healthy Gut-Friendly Recipes & Food for a Happy & Healthy Gastrointestinal System
Do you have a healthy gut? There are ways to check and you would be surprised at how easy it is. The easiest way is to see if you have gas. Now gas, as embarrassing as it may be is the most natural of all processes. It is the byproduct of several trillion gut bacteria processing the food you put into your body. If you have to fart anywhere between 10 to 20 times a day, you have … [Read more...] about A Healthy Gut-Friendly Recipes & Food for a Happy & Healthy Gastrointestinal System
Can Formulas Like Total Restore or Vital Restore Help with Leaky Gut Syndrome or Are There Better Options?
Maintaining a healthy gut can be compared to playing the teeter-totter at the playground. There are ups and downs. This doesn’t happen because the digestive system has moods. It happens because there are so many factors that affect gut health. The attempt to improve digestive health has proven to be more of a challenge to most.Before we go further, there are certain terms … [Read more...] about Can Formulas Like Total Restore or Vital Restore Help with Leaky Gut Syndrome or Are There Better Options?
Is Your Gut Asking for Help? Symptoms to Look Out For.
The heart, the brain, the blood. - This is what most people think of when asked about the seat of good health. These answers may be romantic but have zero value medically. The gut, a healthy digestive system, the intestinal barrier - now here, is a more accurate answer. Digestive health has been looked into now for decades as the one body system responsible for overall … [Read more...] about Is Your Gut Asking for Help? Symptoms to Look Out For.