You could be a physically active person, an athlete, or just someone trying to lose a few extra pounds. The reason you are here is that everyone is talking about meal replacement shakes and you are not quite sure as to what they are. You were aware of protein shakes and even plant-based protein powder supplements for that matter, as those have been around since the 90s. Let us give you a brief idea of the concept.
Table of Contents
Protein shakes are drinks that highlight protein as the ‘hero’ ingredient. Most protein powders use whey protein as the main ingredient and just build the rest of the product around it. Others offer vegan proteins like organic pea protein or soy. But the highlight is only protein. This is a great snack on the go if you are looking to lose weight or trying to build muscle mass. But a protein powder supplement can fulfill only the daily nutritional value of protein and nothing else.
Whereas, a meal replacement shake works on a larger spectrum. These powders are designed to fulfill the nutritional value of an entire meal. This means that you would get carbs, healthy fats, protein, essential amino acids, vitamins, and minerals and some brands go the extra mile to add probiotics or digestive enzymes. Once you have consumed a shake at mealtime, you would not need to have a meal, at least not nutritionally. Meal replacement shakes are an easy, quick, healthy, and convenient way to eat – definitely, a better option when compared to buffalo wings and a boba tea.
Meal replacement powders were intended to provide a healthier option for quick food. Many stray off their diets because of the inability to conjure up meals when on the go or pressed for time. When you have a meal replacement powder, you don’t need an oven, a skillet, or a steamer. You only need 8 to 12 ounces of water and the capacity to stir vigorously. Many brands have caught on to this trend and are digging into their reserves to tap into this market. Replacing a meal with a healthy powder has become the new in-thing. However, not all meal replacements are made the same. You must choose wisely, or else you might be out a few dollars with a tummy ache in tow.
As a consequence, to help you choose and to show you how varied the competition is, here is a comparison of three rather popular meal replacement shakes, all of which claim to provide you with benefits like never before. They promise great taste, optimum nutrition, and weight loss.
Vega One vs. Orgain vs. PhenQ Meal Shake
Vega One®
Vega One® Organic All-in-One Shake is vegan-friendly gluten-free that gives you your daily dose of plant-based protein, veggies, vitamins and minerals, fiber, and probiotics. Vega as a brand offers a number of products like Vega Sport and Vega Essential which are already big sellers in the field. The brand offers an organic, planet-friendly, non-GMO, soy-free, sugar-free, and healthy option to all who will take it and is doing a pretty good job so far if reviews are anything to go by. This All-in-One shake comes in 7 flavor profiles and delivers quality protein along with other vital nutrients.
All you have to do is add one scoop of the powder to cold water or a non-dairy beverage like almond milk and mix or blend. You are all set.
Orgain
Orgain was founded in 2009 and has since made it its business to provide clean, organic, and delicious nutrition in powder form. Their most popular product is their vegan protein powder which practically flew off the shelves. Orgain offers drinks and protein bars which can be bought off the website, Amazon, or local retailers. Orgain Organic Meal is what is to be discussed here and it is a vegan, soy-free, artificial-flavors-free, and preservative-free mode of getting the nutrition your body deserves. Orgain Organic Shake is available in 2 flavors and prides itself on delivering nutrients that can support your immune system.
The dosage is the same as that for Vega One – 1 scoop in 8 to 12 ounces of water or dairy or non-dairy milk.
PhenQ Complete Meal Shake
PhenQ is a brand that specializes in healthy weight loss. The PhenQ Complete Meal Shake is just one of the many methods that could help you lose weight and stay healthy at the same time. Rather unlike Vega One and Orgain, whose sole purpose is guaranteeing a vegan option to a complete meal, PhenQ offers a healthy balanced meal with the resolution of helping you shed those stubborn pounds. PhenQ does include soy and dairy but also provides you with a complete nutrient profile. When on a diet, it is difficult to get your daily dose of vitamins and minerals – this is what causes fatigue. PhenQ addresses this issue by packing its meal shake with a powerful nutrient punch.
You can replace an entire meal with just one scoop blended or mixed with water or milk.
To learn more about the Best Meal Replacement Shake and place your Order securely, visit here!
What Benefits Can You Expect with These Meals Replacement Formulas?
What you can expect from most regular protein powders is, well, more protein content than you consume every day with a regular meal. A meal shake has to provide you with a lot more than that. Protein drinks are designed as such to boost protein intake and provide you with the benefits that follow. When you are trying to replace a meal, you should be looking for the complete nutritional profile. Do these meal replacement shakes do that? Let’s find out.
| Vega One Organic All-in-One Shake | Orgain Organic Meal Powder | PhenQ Complete Meal Shake |
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By count alone, PhenQ seems more equipped to actually replace a meal. The benefits of PhenQ ensure your body is not only nourished but is also capable of improving your health on a much larger scale. PhenQ includes nootropics, greens, and nutrients that can protect and promote overall well-being. On the benefits front, PhenQ Complete Meal Shake is a clear winner.
The Nutrient Quotient
It’s only fair that we mention that all three meal shakes do actually deliver on the nutrition front. The difference is in the number of nutrients that they provide.
- In terms of macronutrients, Vega One gives you 150 calories per scoop of powder, 3.5g of fats, 11g of carbs, 6g of dietary fiber, 2g of sugar, and 20g of protein.
- Orgain provides you with 230 calories per scoop of product, 5g of fats, 25g of carbs, 2g of dietary fiber, 2g of sugar, and 20g of protein.
- PhenQ Complete Meal Shake delivers 180 calories with every scoop, 3.5g of fats, 21- 22g of carbs depending on the flavor of choice, 4g of dietary fiber, 2g of sugar, and 16g of protein.
You would notice that Vega One and Orgain deliver more protein and carbs for energy and protein synthesis. Because of this, they may be mistaken for vegan protein powders as opposed to meal replacements. In fact, they are popular vegan protein powders. Consuming these brands as a meal is an option and not the purpose of the powder. On the Vega One official website, the All-in-One shake is highlighted as a meal or snack option; not as a meal entirely. Orgain at least markets its product as a replacement for a meal. PhenQ completely commits to the idea of replacing a meal. The balance of carbs and protein reflects the intake you would have when you have an actual meal. In addition to that, PhenQ Meal Shake also adds 4g of fiber which is the most of the three. Fiber is sometimes lost in powder meals as it is difficult to make into a powder. By adding more fiber to the meal, PhenQ ensures more for the gut and digestive system than Vega One or Orgain.
In terms of micronutrients, the three supplements are almost equally matched in terms of vitamins. The following are what you can find in these meal shakes.
- Vitamin A for growth, fertility, and vision.
- Vitamin B complex for energy production, nerve function, RBC production, and cell maintenance,
- Vitamin C for antioxidation, healthy bones and skin,
- Vitamin D for calcium and phosphate balance and healthy teeth and bones,
- Vitamin E for immunity, healthy hair and skin, and vision, and
- Vitamin K for blood clotting and protein synthesis.
When it comes to minerals Vega One delivers the most with 7 trace minerals like:
- Iron for hormone and hemoglobin production,
- Magnesium for protecting the heart, muscle, and nerve function and metabolism,
- Sodium for muscle contraction, cell communication, and water balance,
- Calcium for bone, nerve, and muscle development and function,
- Potassium for blood pressure control and maintaining cell fluid balance,
- Phosphorus for energy release from food and healthy bone tissue, and
- Choline for cognitive function, memory, mood, and muscle control.
Orgain includes only calcium and potassium while PhenQ includes only sodium.
The Organic Ingredients & Recipe
Vega One Formula
This powder supplement uses a multiplicity of ingredients to fulfill the nutrient profile mentioned above. If you take a closer look at the label, you would see a jumble of components that makes it quite difficult to determine which is what.
- In the botanicals department, Vega One includes pea protein, agave inulin, flaxseed powder, pea starch spirulina powder, chia seed powder, sprouted quinoa, maca root powder, sunflower seed powder, pumpkin seed protein, sacha inchi powder, stevia leaf extract, malic acid, citric acid, bromelain, and mushroom powder.
- Also included is the Veggies & Fruits Blend consisting of carrot, acerola, spinach, chard, kale, lettuce, acai, pomegranate, and blueberry.
- There is also a probiotic addition of Bacillus Coagulans.
How much of each ingredient is added is unclear. Vega One does mention a typical amino acid profile with each serving, mentioning amino acids like aspartic acid, glutamic acid, threonine, and others. A complete amino acid profile is mentioned without any mention of the source of these essential nutrients. Their word has to be taken for it. Even on the website, there is little explanation as to why certain components have been added and if they have any benefit at all.
Orgain Formula
Orgain is rather fond of the word ‘organic’. If you were to look at the supplement label, you would see why. Every ingredient has been prefixed with the term and Orgain seems to be proud of it. Orgain has divided its organic ingredients into the following categories:
- Orgain Organic Protein Blend containing organic pea protein powder, brown rice protein, and chia seeds.
- The Orgain Organic Creamer Base includes organic acacia, sunflower oil, rice dextrin, alkalized cocoa, and several other ingredients, all of which are organic.
- The Orgain Organic Greens Blend consists of organic barley grass, wheat grass, oat grass, and alfalfa grass.
- Lastly, we have the Orgain Organic Fruit & Vegetable Powder Blend which includes organic amla, blueberry, carrot, beet, kale, acai, and several other components.
It isn’t clear as to how much of what has been added but you can rest assured that Orgain uses only organic plant-based protein and provides organic nutrition. The product has also been certified organic. In terms of amino acids, probiotics, or minerals, Orgain does seem to fall back. Same as Vega One, the website does not offer any explanation about the benefits of any of the ingredients used.
PhenQ Complete Meal Shake Formula
This is where PhenQ Complete Meal Replacement Shake takes a detour, at least in terms of explaining the purpose of adding the ingredients and what exactly each component does.
- The formula includes Gluten-free Oat Flour which helps to curb hunger and maintain healthy glucose levels.
- CARB10™ is an organic pea starch that aids blood sugar control and eases digestion.
- Whey Protein Concentrate which has a rich essential amino acid profile and is vital for protein synthesis, and muscle building and aids weight loss.
- The Vegetarian Micronutrient Blend supports cognitive function, brain health, and overall body function.
- Flaxseed powder is used to provide omega-3 healthy fats and fiber content which would bolster gut health and
- DIGEZYME™ supports easy digestion because it supplies the body with digestive enzymes. These enzymes support the breaking down of fats, proteins, and carbs.
Even though the portions aren’t clear, PhenQ does explain the logic behind its ingredients.
Although the components used in these shakes are food plant ingredients and include whey or plant protein, they are natural and safe. Unlike many brands that use proprietary blends to hide the use of harmful substances, none of the meal shakes discussed here have done that. This makes these protein powders a safe addition to your routine if you are interested in losing weight.
Vega One, Orgain, and PhenQ have steered clear of the major food allergens like peanuts, soy, and gluten, but there is still a chance of allergies. Vega One does mention that it could have been made in a plant that processes allergens like soy. Before you start the use of any of these products. Do consult your dietician. This is particularly important if you are currently being medicated for a pre-existing medical condition.
Cost & Buying Options
Vega One
Vega One can be bought online at its official store or other websites like Amazon, GNC, Walmart, etc. You have 7 flavors to choose from and 4 size options.
- A 10 servings pack, a small tub with 9 to 10 servings which costs $39.40,
- A large tub with 17 to 20 servings which would set you back $68.29,
And an XL tub has 42-43 servings. But unfortunately, there are times when the 10 servings pack and the XL are not available but will be in the future. Vega One also offers to plant a tree for every order made. If you are not satisfied with the product, you are covered by a Vega 30 days satisfaction guarantee.
Orgain Organic Meal
Orgain can be purchased from local retailers and online. Offers available on the website may not be available at the vendors. You can buy Orgain Organic Meal Powder at its official website, Amazon, GNC, Walmart, or other health stores.
- The one-time purchase price of a tub is $35.24 but if you subscribe you have to pay just $27.29. You have the choice of 2 flavors. If you purchased the product from the official website, you have 30 days from the day of purchase to return the product. If the purchase was made locally, it is best if you approach the retailer directly.
PhenQ Complete Meal Shake
PhenQ Complete Meal Shake can be bought only at the PhenQ Official Website, click to order!
- A choice of 3 flavors is available to you and a bag of the meal replacement shake would cost you $53.85. Each bag consists of 7 meals. If you add a second bag to your purchase, it would cost you only $17.95. PhenQ is so confident in the efficacy of the product that it offers a 60-day money-back guarantee.
FAQs
Q1. How quickly can you see results?
Ans.: Results depend on a variety of factors like genetics, age, health, diet, exercise, and lifestyle. Meal replacement shakes are designed to provide you with a healthier meal alternative. PhenQ Complete Meal Shake is designed to help you lose weight as well. Many users of PhenQ have mentioned that they saw positive changes within the first few days. The result would depend on the amount of effort you put into the program.
Q2. Do these products contain caffeine?
Ans.: None of these products contain caffeine. Caffeine is a stimulant alkaloid known to cause adverse reactions in certain individuals. These sensitive individuals constitute a large portion of the population, and as such, it is beneficial to have a range of alternatives available to them without having to worry about potential adverse effects. This particular set of products has been designed with this subset of the population in mind, such that those with caffeine sensitivity can safely use them without fear of repercussion.
Q3. Will these shakes help me lose weight?
Ans.: Vega One and Orgain are protein supplements of a sort with elements added to make up a complete meal. PhenQ Complete Meal Shake is designed to help you lose weight by using ingredients that actually curb hunger and encourage fat burning. With PhenQ, a healthy diet, and exercise, you will be able to lose weight.
Q4. Are these products habit-forming?
Ans.: No, meal shakes are not designed to be habit-forming. Vega One, Orgain, and PhenQ Complete Meal Shake are safe replacement meals that cause no dependency when discontinued.
A Quick Recap
Considering that Vega One and Orgain Organic Meal are vegan protein powders and PhenQ Complete Meal Shake is a shake designed to aid weight loss, the comparison is not fair. However, since they are meal replacements, we could compare them in terms of what they deliver and whether the promise is worth the cost.
| Vega One Organic All-in-One Shake | Orgain Organic Meal Powder | PhenQ Complete Meal Shake | |
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| Cons |
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| Flavors | 7 | 2 | 3 |
| Allergens | Product manufactured in a plant that processes soy, eggs, tree nuts, and dairy | Does not include allergens | Contains whey protein from a dairy source |
| Audience | For those who wish to replace a meal with a healthier option | For those who wish to replace a meal with a healthier option | For those who wish to lose weight and preserve muscle mass gains |
| Price | $68.29 | $35.24 | $53.85 |
| Refund Policy | 30-day return policy | 30-day return policy | 60-day money-back guarantee |
| Where to Buy the Best Meal Replacement Shakes? | You can buy Vega One and Orgain Organic Meal on Amazon, GMC, Walmart and other health stores. | Click here to Buy PhenQ Complete Meal Shake from its Exclusive Official Website. | |
Summary & Verdict
Vega One, Orgain Organic Meal, and PhenQ Complete Meal Shake all have meal shakes designed to replace a meal completely. Vega One and Orgain are plant-based protein powders. These two products are certified organic and can help fulfill the nutrition gaps that unhealthy eating habits bring about. However, if you are looking for the best vegan and organic protein powder, you can choose either as they are good products. Vega One provides you with more nutrients so that might be something you wish to consider.
Nevertheless, if you are looking for a meal shake that can support weight management measures, then PhenQ Complete Meal Shake is your best option yet. This shake is intended to curb appetite, encourage fat burning and maintain lean muscle mass. If you should so choose, you have the option of pairing the supplement with weight management pills from PhenQ. But the meal shake would work as long as you follow a healthy meal plan and exercise regime, just like you would have to follow with other meal replacement options. For protein drinks, you can choose Vega One or Orgain Organic Meal but to help you shed those extra pounds, PhenQ Complete Meal Shake is the way to go.