Considering that the digestive tract which includes the gut begins at the mouth and ends with the anus; a lot could go wrong in between. And it does. Often. The gut does have the capacity to right itself. The adage “ignore something long enough and it will fix itself” does ring true for the gut. However, this works only for so long and for so many times. If your gut is asking … [Read more...] about Gut Reset Diet: Keeping the Gut Microbiome Healthy and Happy
The Top Health Reasons why you should Eat banana for Gut Health!
Leaky gut is a digestive system disorder where gut walls or the intestinal walls tear due to several reasons, discussed below. This results in the mixing of harmful bacteria and pathogens into the blood streams which causes inflammation, joint pains, immune health disorders, upset stomach, several chronic illnesses, chronic fatigue, brain fog, general health problems, unhealthy … [Read more...] about The Top Health Reasons why you should Eat banana for Gut Health!
Is ION Gut Support an Effective Gut Health System or a Dupe?
Considering the amount of attention that the gut is receiving nowadays, it is no surprise that the shelves of stores are brimming with prebiotics, probiotics, and various concoctions that claim to give you a healthy gut. ION Gut Support is a liquid supplement that claims to cure the gut of all ills and give you the quality of life that you deserve. But before you start … [Read more...] about Is ION Gut Support an Effective Gut Health System or a Dupe?
Your Gut Is Getting Better: How Do You Know?
Most dismiss gut microbes as freeloaders that live in the human body. The gut bacteria do give us body odor but they can’t help. Set aside the stench, the beneficial bacteria contribute to an excess of body functions that we really ought to be grateful for. You would be surprised to learn what it is gut bugs actually do.The Role of The GutThe gut consists of … [Read more...] about Your Gut Is Getting Better: How Do You Know?
Prebiotics or Probiotics: The Better Choice for Gut Health
If you happen to suffer from germophobia, this may startle you. Trillions of microbes – bacteria mostly and other microorganisms live in your intestines and on the skin. Of them, close to 2 to 5lbs, are found in a pocket of the large intestine called the cecum – they are referred to as the gut microbiome. In most healthy adults, they even outnumber the number of human cells in … [Read more...] about Prebiotics or Probiotics: The Better Choice for Gut Health